why people now a days are more depressed?

Now a days we are more depressed and the reason behind this is we spent most of our time at home. We don't go outside , we don't spent time with our friends and families . We like to isolate ourself from everything and that is the biggest reason for our depression A study has shown by American intelligence that aged between 15 to 30 people stays more depressed than anyone. 

They don't like to share anything , they like to keep everything to themself but to get out of depression sharing is the most important thing. Study shows that as much as we share , as much as we spent time with our family and friends the less chance for us to get depressed. 

There is one other thing which is the biggest reason for depression is social media . We are tend to follow trends of social media. So when ever we see something we social media , for instance: if we see a sad post on facebook we think, yea that's my life , i'm also going thorough the same thing which is in the truth. You just want to be on that side.

So to stay out of depression the first thing we should do is not to compare our life with social media's posts.

Second thing we should do is spend more time with our family and friends .

Thirdly, we shouldn't keep everything to ourself.

we should share our feelings with others.

These thing will keep you away from depression .

At least try once.